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  • Jul 18

    Posting this from my pi terminals custom extension

    CleanShot 2026 07 17 at 21.02.15@2x
  • Jul 16

    Dumbell shoulder press + pushups:

    • 20

    • 20x15lbs

    • 12

    • 20x15

    • 12

    • 14x20

    • 20

    • 15x20

    Side Flys + front flys + steering wheel:

    • 12x5, 24x5, 15s

    • 20x5, 24x5, 15s

    • 12x10, 24x10, 11s

    • 12x10, 24x10, 10s

    Obliques + lower back: 12x12x12x4

    Abs:

    • 12 straight leg + 12x5 ab crunch

    • 12 straight leg + 12x5 ab crunch

    • 12 straight leg + 12x5 ab crunch

  • Jul 16

    Does this auto post?

  • Jun 24

    Published the Health.md mood visualization screenshots from the Obsidian screenshot harness — dark and light themes, overview plus every individual mood chart.

    Dark theme

    Dark overview
    Dark mood trend
    Dark mood calendar heatmap
    Dark mood sleep scatter
    Dark mood day timeline
    Dark mood association breakdown
    Dark mood label cloud
    Dark mood volatility
    Dark mood kind split
    Dark mood circadian clock
    Dark mood recovery tile
    Dark mood association matrix

    Light theme

    Light overview
    Light mood trend
    Light mood calendar heatmap
    Light mood sleep scatter
    Light mood day timeline
    Light mood association breakdown
    Light mood label cloud
    Light mood volatility
    Light mood kind split
    Light mood circadian clock
    Light mood recovery tile
    Light mood association matrix
  • Apr 5
  • Apr 5
  • Apr 5
  • Apr 5
  • Apr 5
  • Apr 5